Move more. Sit Less Move more. Sit Less

Time Out!

Ready. Steady. Get Moving!
Age 4 - 12
Time Out!

Take some time out every week and take your family out for some fun family outdoor activities.

How it works

  1. Go to the nearby park, and play different sports; football, cricket, or even stretch or jog together.
  2. Count the number of steps you and your family take every day and set a goal.
  3. Make up for the lost number of steps by having family time in the park.