Move More, Sit Less

Move More, Sit Less

United for Healthier Kids is here to help with a practical approach to getting active:

• Help your kids develop their coordination, fitness and strength through joining in physical play
• Make it easier for your kids to spend more time playing outside
• Find activities to do in the house, if playing outside isn’t possible
• Create fun activities at home so your kids cut down on screen time and spend less time sitting and lying down
• Encourage play with other kids to help build social skills

For simple, fun ways to embrace this healthier habit, take a look at the tips below.

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